You do not need a class, a diagnosis, or a perfect plan to begin. You can start with one simple habit today.

Brain Boost 10-10-10 includes 10 minutes reading aloud, 10 minutes doing simple math quickly, and 10 minutes writing by hand. If 30 minutes feels like too much, start with one 10-minute habit and build from there.

PRACTICE NOW

Start small. Stay consistent.

Your brain benefits every day.

The Three Habits

Simple Math:
10 Minutes

Complete simple math equations quickly and accurately from our YouTube page.

START MATH PRACTICE

Quick problems. Real benefits.

Read Aloud

Choose a short passage and
read it out loud.

START READING

Use your voice. Engage your brain.

Write

Get ideas from our prompts on YouTube to know what to write about or write a short reflection by hand.

START WRITING

Capture your thoughts.

Today's Practice

Start Your Practice Session

Follow along with our expert guide to perform daily cognitive exercises that stimulate memory and focus. Set aside 10 quiet minutes for maximum benefit.

Take it with you

Download our brain health handout to take with you on the go.

Download PDF